Do you suffer from erectile dysfunction? Do you feel embarrassed by not being able to satisfy your partner when you maintain relationships? Do not worry, even if you think it's not normal, the fact is that erectile dysfunction is common among a large portion of the male population and can be solved through natural remedies.
There are several natural remedies for erectile dysfunction, from physical exercises to natural ingredients in pill form. The right combination of all these elements will again enjoy your sex.
Staying in shape is one of the basic natural remedies to treat erectile dysfunction. The work and age makes that a lot of man take a little care of their body and this can often involve the development of erectile dysfunction. Practice sport regularly is an essential and natural remedy for erectile dysfunction. The basketball or running are examples of sports that help naturally treat erectile dysfunction problems.
If you do not have much time, there are some basic exercises you can do in your daily life or to help you:
- Walk: To the extent you can, try to move the most during the day. Go by walk to work, climb stairs and stand to go to the bathroom or drink water.
- Push-ups and sit-ups: Perform 5 sets of 12 push-ups and sit-ups every day.
- Stretching: Make stretching every day.
Eat healthy. Abandon foods high in saturated fat and high-calorie like fast-food and try to elaborate healthy menus high in vegetables, fiber and fruits. With this diet, the body gets a number of vitamins that help to solve in natural way the problems of erectile dysfunction.
- Breakfast: Two toast with jam and a natural fruit smoothie without milk. Mid-morning you can take a piece of fruit or yogurt.
- Food: A bowl of vegetables / salad and a piece of grilled meat, preferably chicken or turkey. A piece of fruit or yogurt for dessert.
- Dinner: Light . A plate of vegetables or salad. Avoid dessert.
There are many plants and herbs that have always been used to prevent erectile dysfunction and improve sex. Some plants such as rhodiola, maca or Cinnamon are scientifically proven as a natural remedy for erectile dysfunction. Forsamax is composed by this ingredients that have satisfied 1.000.000 of customers in the world.