Premature ejaculation occurs when a man experiences an orgasm and ejects semen early in intercourse leaving the partner unsatisfied. Although it seems an isolated case, many men suffer from premature ejaculation problems and you can find lot of natural treatments.
Premature ejaculation can be treated in different ways, from physical exercises to pills made with natural ingredients. Psychological and confidence are often associated with premature ejaculation problems.
The first thing to be done to solve the problems of premature ejaculation is to speak. If you have a partner and it is also involved in the problem, the most important thing is to talk with her and establish a relationship of trust that can help to solve the problem and last longer in bed.
In case you do not have a partner and premature ejaculation occurs with spontaneous couples, it's best to talk to a person close as a friend or, if preferred, with a psychologist.
Wanking: practice masturbation and just when you notice that you are close to ejaculation, press your thumb and forefinger below the glans for 4 seconds. Then you squeeze into the penis hard and finally another 4 seconds downward pressure testicles.
Breathing: seeks to control your breathing when you are having sex. When practicing sex, our breathing quickens and this also affects premature ejaculation. Try to control your breathing and make it more slowly to lengthen the time to reach orgasm.
Exercises to treat premature ejaculation can be combined with other natural treatments like herbal tablets made as Cinnamon, rhodiola, ginseng or maca .
These natural ingredients help treat and prevent premature ejaculation erectile dysfunction problems. They are also beneficial to health due to its antioxidant properties.